Weigh In record (no journal entry) for 13 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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529 kcal
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Fat: 15.18g | Prot: 52.99g | Carbs: 49.29g.
Breakfast: Вареное Яйцо, Батон, Кофе с Молоком. Lunch: Морская Капуста, Куриные Грудки (Запеченые). Snacks/Other: Кофе с Молоком, Овсяноблин на Кефире. more...
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Losing 0.4 kg a Week
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ninelka861's Weight History
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