@miyogaom's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

56.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

823 kcal

Fat: 9.96g | Prot: 34.39g | Carbs: 151.48g. Breakfast: Café. Lunch: Puré de Papa, Judías Pintas, Arroz Blanco. Dinner: Tomates Cherry, Frambuesas, Arándanos, Lechuga de Hoja Verde. more...

1652 kcal

Exercise: Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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@miyogaom's Journal, 13 Jan 21

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@miyogaom's Weight History