Weigh In record (no journal entry) for 13 January 2021
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81 kg
Lost so far: 9.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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920 kcal
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Fat: 17.02g | Prot: 50.92g | Carbs: 141.72g.
Lunch: Döner Kebab. Dinner: Gut & Günstig Sommer Blüten Honig, Pink Lady Äpfel, Chiquita Banane, Gut & Günstig Speise Quark Magerstufe, Kaufland Nashi Birne. more...
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Losing 9.8 kg a Week
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