Weigh In record (no journal entry) for 15 October 2013
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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958 kcal
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Fat: 22.14g | Prot: 33.37g | Carbs: 161.19g.
Breakfast: Winogrona, Ser Gouda, Biała Miękka Bułka. Lunch: Cymes Sok Marchwiowy, Nektarynki. more...
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Losing 2.1 kg a Week
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