Weigh In record (no journal entry) for 13 January 2021
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64.2 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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966 kcal
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Fat: 33.01g | Prot: 112.75g | Carbs: 71.86g.
Breakfast: Philadelphia Philadelphia Light, Cal Valls Mermelada, Pan Integral, Central Lechera Asturiana Leche Desnatada, Nescafé Descafeinado. Lunch: Hacendado Mango Dados, Central Lechera Asturiana Yogur Natural, Makro Judias Verdes Cocidas, Filete de Ternera. Dinner: Central Lechera Asturiana Leche Desnatada, Bizcocho Proteico, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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1772 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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