Weigh In record (no journal entry) for 13 January 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1578 kcal
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Fat: 76.85g | Prot: 67.82g | Carbs: 129.35g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: B-Well Canola Oil, Boerewors, Cooked Rice. Snacks/Other: Windhoek Windhoek Light, Clover Full Cream Fresh Milk, Low Fat Milk, Brookes Low-Cal. more...
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Gaining 0.9 kg a Week
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