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With this challenge I'm adopting a new regiemen:
2000 cal a day
25 carbs (net) per day
Strength Training 3x a week
Running at 4.5-5.0
Stairmaster 3x per week
Green Tea 2x per day
3-5 servings of veggies per day
150-200 g of Protein daily
Hopefully this will help be shed this last 50 (crosses fingers)
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91.9 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1228 kcal
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Fat: 72.34g | Prot: 94.40g | Carbs: 54.76g.
Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Celestial Seasonings Green Tea, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Peter Pan 100% Natural Creamy Peanut Butter, Jell-O Mousse Temptations - Chocolate Indulgence, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole, Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Tomatoes. Snacks/Other: Celestial Seasonings Green Tea, Atkins Endulge Nutty Fudge Brownie Bar, Dannon Light & Fit Greek - Strawberry, Atkins Advantage Triple Chocolate Bar. more...
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2721 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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