Weigh In record (no journal entry) for 15 October 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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3277 kcal
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Fat: 136.80g | Prot: 126.73g | Carbs: 214.43g.
Breakfast: Cheddar Cheese, Boneless Skinless Chicken Breasts, GEBHART NF REFRIED BEANS, Flour Tortillas, HELLMANN LIGHT MAYO, Boneless Skinless Chicken Breasts, 45 Calories & Delightful Wheat Bread, Coffee (Brewed From Grounds), Tomatoes. Lunch: Cheddar Cheese, String Cheese (Hill Country Fare), Flour Tortillas, GEBHART NF REFRIED BEANS. Dinner: White Corn Tortilla, Nathan's Famous Skinless Beef Franks, Ball Park Beef Frank. Snacks/Other: Negra Modelo Dark Beer, Stella Artois Lager, Frio Frio Light. more...
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Losing 6.4 kg a Week
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