Weigh In record (no journal entry) for 12 January 2021
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1144 kcal
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Fat: 38.82g | Prot: 97.82g | Carbs: 106.65g.
Breakfast: Blueberries, Dannon Oikos Triple Zero - Vanilla (Cup), Bob's Red Mill Chia Seed, Scrambled Egg (Whole, Cooked), Egg White, Jason's Deli Yellow Bell Pepper Ring, Giorgio Pieces & Stems Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Extra Lean Sliced Ham. Lunch: Pearled Barley (Cooked), Chicken Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sliced Carrots, Cooked Kale (from Fresh), Celery. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Marketside Butcher New York Strip Steak. Snacks/Other: Blueberries, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Vanilla. more...
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steady weight
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Sarafinia's Weight History
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