Weigh In record (no journal entry) for 12 January 2021
|
73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1527 kcal
|
Fat: 44.23g | Prot: 54.80g | Carbs: 235.80g.
Breakfast: Yoplait Yop , Coffee with Milk and Sugar, Bananas . Lunch: President's Choice Porcini Mushroom Tortellini, Beet Soup (Borscht). Dinner: Chocolate Frozen Yogurts (Soft Serve) , Noncitrus Flavor Fruit Sorbet, Island Way Pineapple Sorbet, Your Fresh Market Garlic Knots, Cream of Tomato Soup (Prepared with Milk), Skotidakis Tzatziki, Chicken Breast. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natkusendova321's Weight History
|