eggsyolk's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

70.8 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

904 kcal

Fat: 22.43g | Prot: 19.62g | Carbs: 159.01g. Lunch: Bananas. Dinner: Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Puerto Rican Cookies (Mantecaditos Polvorones). more...

1802 kcal

Exercise: Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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eggsyolk's Journal, 12 Jan 21

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eggsyolk's Weight History