Weigh In record (no journal entry) for 13 January 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1580 kcal
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Fat: 48.98g | Prot: 39.29g | Carbs: 245.95g.
Breakfast: Кофе с Молоком, Сырники Домашние, Окей Груша Конференс. Lunch: Первый Хлебокомбинат Булочка с Повидлом. Dinner: Альпен Гольд Шоколад Фундук. more...
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Losing 2.1 kg a Week
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