Weigh In record (no journal entry) for 15 October 2013
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116.1 kg
Lost so far: 22.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2190 kcal
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Fat: 78.90g | Prot: 90.69g | Carbs: 292.06g.
Breakfast: Pickled Egg, Trader Joe's Sun Dried Tomatoes in Oil, Coffee, Sea's Gift Roasted Seaweed Snack, Hunt's Diced Petite Tomatoes, Spaghetti, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Gardein Gravy, Gardein Savory Stuffed Turk'y, Mountain Dew Diet Mountain Dew (Can), Trader Joe's Marinated Artichokes, Spaghetti, Trader Joe's Sun Dried Tomatoes in Oil. Dinner: Sea's Gift Roasted Seaweed Snack, Cheese Pizza. Snacks/Other: Sea's Gift Roasted Seaweed Snack, Cauliflower, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Cauliflower, Radishes, Brach's Lemon Drops Sugar Free, Coffee. more...
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3536 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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