Weigh In record (no journal entry) for 13 January 2021
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81.4 kg
Lost so far: 16 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1423 kcal
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Fat: 86.04g | Prot: 121.09g | Carbs: 37.80g.
Breakfast: California Gold Nutrition MCT Oil, Ананас, Грудинка Свежая, Favorit Сыр Сулугуни, Now Псиллиум, Вологодское Яйцо, Избенка Творог из Козьего Молока 9%. Lunch: ВкусВилл Ананас Свежий Резанный, Форель, Степанов Холодец Домашний . more...
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Gaining 0.2 kg a Week
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anna45855's Weight History
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