Weigh In record (no journal entry) for 12 January 2021
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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608 kcal
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Fat: 29.93g | Prot: 20.16g | Carbs: 62.68g.
Breakfast: Sezme Sesame Snaps, Coffee, Water , Coffee, Chocolate Coated with Coconut Granola Bar . Lunch: Coffee, Schneider's Original Pepperettes , Lentil Soup. more...
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Losing 1.9 kg a Week
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