Weigh In record (no journal entry) for 12 January 2021
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149.7 kg
Lost so far: 8.2 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1516 kcal
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Fat: 42.45g | Prot: 62.09g | Carbs: 228.93g.
Lunch: Best Choice Instant Brown Rice, Kraft Macaroni & Cheese as Packaged, Madeto Boost. Dinner: Butter , Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Best Choice Instant Brown Rice, Macaroni, Mustard, Macaroni or Noodles with Cheese, Ground Beef (80% Lean / 20% Fat) , Garbanzo Beans. more...
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Losing 3.2 kg a Week
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kendraberryhill's Weight History
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