Weigh In record (no journal entry) for 12 January 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2017 kcal
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Fat: 99.99g | Prot: 174.71g | Carbs: 93.86g.
Breakfast: Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Cinnamon, Grenade Protein Spread Hazel Nutter. Lunch: Green Peas, Potato, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Old El Paso Soft Tortillas, Ground Beef. Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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