Weigh In record (no journal entry) for 12 January 2021
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74.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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880 kcal
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Fat: 48.39g | Prot: 56.36g | Carbs: 43.28g.
Breakfast: Peanut Butter, Old Mill Enriched White Bread, Smirnoff Vodka, Social Lite Vodka Soda. Lunch: Cracker Barrel Cheddar Cheese, Queen Victoria Romaine Lettuce, Tomatoes, Bacon (Cured, Baked, Cooked) , Ziggy's Internationale Extra Lean Chicken Breast, Flatout Protein Up Carb Down Flatbread. more...
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Losing 2.7 kg a Week
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