Weigh In record (no journal entry) for 12 January 2021
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101.6 kg
Lost so far: 20.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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864 kcal
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Fat: 27.90g | Prot: 55.83g | Carbs: 99.35g.
Breakfast: Tempeh (Cooked) , Rice Paper. Lunch: Pearled Barley (Cooked) . Dinner: Hummus , Cuties Mandarin Orange, Saladmate Nish Nosh, Chicken Dark Meat (Stewing) . Snacks/Other: Norman's Greek Yogurt Creamy Blends Luscious Lemon, Say Cheese Diet Marble Cheese Cake, Say Cheese Diet Marble Cheese Cake. more...
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3185 kcal
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Exercise:
Elliptical - 51 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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