Weigh In record (no journal entry) for 11 January 2021
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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521 kcal
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Fat: 22.21g | Prot: 33.50g | Carbs: 50.79g.
Lunch: Fit & Active Cheddar Cheese Rice Snacks, Boar's Head Chipotle Gouda Cheese, Boar's Head Chipotle Gourmaise, Boar's Head Chipotle Chicken Breast, Arnold Organic Thin Sliced 22 Grains & Seeds. more...
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Losing 1.1 kg a Week
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megatucf's Weight History
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