Weigh In record (no journal entry) for 12 January 2021
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88.5 kg
Lost so far: 53.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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228 kcal
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Fat: 1.27g | Prot: 46.43g | Carbs: 3.49g.
Breakfast: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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