Aishka84's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

59.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1198 kcal

Fat: 51.55g | Prot: 61.46g | Carbs: 117.95g. Breakfast: Mestemacher Протеиновый Хлеб, Жареное Яйцо. Lunch: Батон, Куриный Суп с Кусочками и Лапшой. Dinner: Савушкин Продукт Йогурт Греческий 2%, Оладьи из Кабачков. Snacks/Other: Kinder Bueno, Mulino Bianco Galletti . more...

2053 kcal

Exercise: Power Walking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Aishka84's Journal, 12 Jan 21

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