Weigh In record (no journal entry) for 12 January 2021
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151.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1581 kcal
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Fat: 126.48g | Prot: 89.84g | Carbs: 23.99g.
Breakfast: Лук, Оливковое Масло, Сыр Бри, Авокадо, Говяжий Фарш (85% Постного Мяса с 15% Жира). Lunch: Авокадо, Огурец, Philadelphia Original Cream Cheese, Оливковое Масло, Лук, Marketside Spring Mix, Лосось. more...
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Losing 0.9 kg a Week
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AnyaErra's Weight History
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