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1.8 ketones and not understanding my weight gain today. God is in control. Maybe a stress gain due to cortisol. Maybe it was the Premier Protein with dinner. Maybe it's my body trying to go back to it's setpoint. Thank God, today is a.new day--a new opportunity to live as best I can with His help.
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102.0 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1051 kcal
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Fat: 86.77g | Prot: 57.45g | Carbs: 14.03g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Coffee. Lunch: Meijer Brazil Nuts, Best Foods Real Mayonnaise, Ham (Whole, Cured, Roasted), Cos or Romaine Lettuce. Dinner: Sabra Roasted Pine Nut Hummus, 4505 Meats Classic Chili & Salt Chicharrones, Kirkland Signature Marinara Sauce, Kirkland Signature Organic Ground Beef. more...
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Gaining 2.5 kg a Week
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