Weigh In record (no journal entry) for 12 January 2021
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78.2 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1404 kcal
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Fat: 60.90g | Prot: 79.84g | Carbs: 137.89g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Jenny Craig Slow-Cooked Carnitas & Peppers, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Butter (Salted), Hy-Vee California Blend Frozen Vegetables, Jenny Craig Risotto with Turkey, Mushrooms & Peas. Snacks/Other: Jenny Craig Chocolate Peanut Butter Bar, Great Value Nonfat Milk, Bananas, Jenny Craig Cheddar Cheese Crisps. more...
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Losing 0.4 kg a Week
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jazzylittleone's Weight History
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