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finally broke past 220...hopefully I can stay there
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99.7 kg
Lost so far: 2.0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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461 kcal
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Fat: 32.26g | Prot: 27.06g | Carbs: 19.00g.
Breakfast: Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Wawa Turkey Club Sandwich. more...
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Losing 0.8 kg a Week
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