Weigh In record (no journal entry) for 12 January 2021
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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591 kcal
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Fat: 24.10g | Prot: 20.66g | Carbs: 72.46g.
Breakfast: 無印良品 キーマカレー, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. more...
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Losing 1.4 kg a Week
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