Weigh In record (no journal entry) for 12 January 2021
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90.0 kg
Lost so far: 10.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1255 kcal
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Fat: 69.50g | Prot: 77.38g | Carbs: 96.14g.
Breakfast: Half and Half Cream. Lunch: Harris Teeter Tzatziki Sauce, Salmon, Luna Grill Chicken Kabob, Newman's Own Balsamic Vinaigrette Dressing, Chavrie Pure Goat's Milk Cheese, Denny's Sliced Tomatoes (3 Slices), Chop't Red Onion, Spinach . Dinner: Bertolli Olive Oil, Parmesan Cheese (Grated) , Zoodles, Great Value Diced Canned Tomatoes, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Chobani Lemon and Cream Blended. more...
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Losing 1.9 kg a Week
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nvrquit0383's Weight History
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