|
My rollercoaster is on the down swing even though my water is still up. Fat is down and hopefully what loss that is not showing has gone to muscle. I keep reminding myself to be patient.
|
64.6 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2021:
|
1219 kcal
|
Fat: 27.60g | Prot: 67.35g | Carbs: 181.96g.
Breakfast: International Delight Hazelnut Coffee Creamer, Margarine (Regular), Van de Kamp's Crumpets, 2% Fat Milk, Post Shreddies, AT Foods Ground Flax Seed, 2% Fat Milk, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Regular Coffee. Lunch: Fresh & Easy Five Bean Salad, Canned Mackerel, Chili Powder, Brown Sugar, Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Green Peppers, Onions, Minced Garlic, Johnny's Seasoning Salt, Curry Powder, White Rice, Pork Loin (Tenderloin). Snacks/Other: Cinnamon, Kiwi Fruit, Apples, Cottage Cheese. more...
|
|
2179 kcal
|
Exercise:
Pedalling Mod. Stationary MET 5.7 - 1 hour, kayaking MET of Mod at 140 Lb. - 30 minutes, Resistance Bands - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|