Weigh In record (no journal entry) for 12 January 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1418 kcal
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Fat: 72.18g | Prot: 55.01g | Carbs: 145.15g.
Breakfast: Olive Oil , Ole Extreme Wellness High Fiber Low Carb Tortillas, Fritos Jalapeno Cheddar Cheese Dip, Egg. Lunch: General Mills Cap'n Crunch Cereal, Great Value Natural Colby Cheese, Hormel Original Pepperoni Slices, Peanut Butter, Kroger Original Saltine Crackers. Dinner: Cheese Pizza (Frozen, Cooked) . more...
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330 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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