Weigh In record (no journal entry) for 12 January 2021
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89 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1654 kcal
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Fat: 42.56g | Prot: 178.76g | Carbs: 137.25g.
Breakfast: Quaker Oatmeal, President's Choice Organic Smooth Peanut Butter. Lunch: Beef Steak (Lean Only Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Rice. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sweet Potato , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Oranges, GNC Protein Powder. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Matheson2680Q's Weight History
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