Weigh In record (no journal entry) for 10 January 2011
|
54.9 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1375 kcal
|
Fat: 45.38g | Prot: 45.65g | Carbs: 189.55g.
Breakfast: coffeemate powder, equal, tea, maple & brown sugar instant oatmeal quaker. Lunch: ghiradelli chocolate peanut butter, Parmesan Cheese (Grated), chicken breast, beets, peas, mushrooms, carrots, spring greens. Dinner: french bread, short rib, mashed potatoes. more...
|
|
1710 kcal
|
Exercise:
Standing - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macaroniinny's Weight History
|