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Still only eating one meal a day.
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102.8 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1695 kcal
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Fat: 8.00g | Prot: 26.00g | Carbs: 184.00g.
Breakfast: Ensure High Protein - Milk Chocolate, Pepsi Pepsi. Lunch: Downtown OIP Italian Sub, Pepsi Pepsi. Dinner: Pepsi Pepsi. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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Losing 1.9 kg a Week
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MadMaddy21's Weight History
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