Weigh In record (no journal entry) for 12 January 2021
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92.3 kg
Lost so far: 10.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2617 kcal
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Fat: 198.84g | Prot: 115.73g | Carbs: 0.28g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Five Guys Bacon Topping, Five Guys Hamburger Patty (No Bun). Dinner: Kerrygold Pure Irish Butter, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 2.5 kg a Week
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Drae0879's Weight History
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