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BS 115
Temp 97.9
O2 99, 72p
BP 133/84 @8am
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63.3 kg
Lost so far: 31.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1208 kcal
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Fat: 56.95g | Prot: 98.61g | Carbs: 76.10g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Chicken Broth (Home Recipe), Silk Pure Almond Milk - Unsweetened Original. Lunch: Onions, Cucumber, Sweet Potato & Kale Fritatta, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Talk O' Texas Okra Pickles. Dinner: Salmon Skin, Onions, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Agave in The Raw Organic Agave Nectar, Pure Leaf Chai Tea, Biscoff Cookies, Hapi Hot Wasabi Peas. more...
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Gaining 3.2 kg a Week
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