Weigh In record (no journal entry) for 12 January 2021
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1125 kcal
|
Fat: 23.79g | Prot: 79.41g | Carbs: 147.17g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Lunch: la Abundancia Coco Rallado, Hacendado Arándanos Enteros, el Granero Avena Instantánea, Chia, Banano, Clara de Huevo, Frutillas. Snacks/Other: Los Nietitos Dulce de Leche Dietético, Saman Galletas de Arroz Integrales Clásicas, Cattivelli Jamón Magro con Sal, Ecohuella Queso Magro sin Sal Agregada. more...
|
|
2214 kcal
|
Exercise:
Crossfit - 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie-O's Weight History
|