Weigh In record (no journal entry) for 12 January 2021
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1551 kcal
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Fat: 52.19g | Prot: 56.34g | Carbs: 209.76g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Riz Basmati, Tomates, Banane, Concombre (Pelé), Lidl Surimi. Dinner: Saucisse de Morteau, Envia Yaourt Végétal , Riz Basmati, Lidl Surimi, Lidl Maïs. Snacks/Other: Vico Chips, Carrefour Bio Galette de Riz Complet, HEMA Peanut Butter. more...
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Losing 4.9 kg a Week
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