Weigh In record (no journal entry) for 12 January 2021
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82.4 kg
Lost so far: 8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1002 kcal
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Fat: 40.80g | Prot: 43.40g | Carbs: 112.60g.
Lunch: Subway BBQ Rib. more...
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Losing 4.2 kg a Week
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