Weigh In record (no journal entry) for 14 October 2013
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1009 kcal
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Fat: 73.84g | Prot: 34.08g | Carbs: 45.94g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Meadow Gold Whipping Cream, Nikken Nikken Perfect Start, Kirkland Signature Nature's Three Berries. Snacks/Other: Almonds, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
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Losing 4.8 kg a Week
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