Weigh In record (no journal entry) for 14 October 2013
|
97.9 kg
Lost so far: 15.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
755 kcal
|
Fat: 22.87g | Prot: 45.53g | Carbs: 96.11g.
Breakfast: Dippin' Stix sliced apples, peanut butter & chocolate. Lunch: Hidden Valley Fat Free Ranch Dressing, Baby Carrots, Grapes, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Private Selection Buffalo Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, EarthGrains 35 Calorie Wheat Bread. Dinner: Milk (Nonfat), Private Selection Organic Great Northern Beans. more...
|
|
2490 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2ManyCurves's Weight History
|