Weigh In record (no journal entry) for 12 January 2021
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1618 kcal
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Fat: 50.23g | Prot: 74.42g | Carbs: 221.66g.
Breakfast: Вологодское Яйцо, Сахар, Увелка Мука Пшеничная Высший Сорт, Творог 5%. Lunch: Простоквашино Сливки 10%, Гороховый супец. Dinner: Сгущенка, Блины на Молоке. Snacks/Other: Клементины, Главпродукт Варенье Черничное. more...
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Losing 2.8 kg a Week
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никанету's Weight History
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