BigLeeRoy's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

110.7 kg Lost so far: 16.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

1140 kcal

Fat: 31.60g | Prot: 74.68g | Carbs: 145.35g. Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Peach, Kroger Mozzarella Cheese Slices, Grilled Chicken. Dinner: Costco Chicken Pot Pie. Snacks/Other: Kroger Peeled Mini Carrots. more...

3255 kcal

Exercise: elliptical - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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BigLeeRoy's Weight History

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BigLeeRoy's Journal, 14 Oct 13

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BigLeeRoy's Weight History