Weigh In record (no journal entry) for 11 January 2021
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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798 kcal
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Fat: 36.98g | Prot: 41.20g | Carbs: 80.43g.
Breakfast: Water , Coffee, Dairyland 1% Cottage Cheese. Lunch: Coffee, Snack Pack Jello, Corn On The Cob with Butter . Dinner: Coffee, Cheddar Cheese , Gluten Free Bread, Broccoli . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 1.1 kg a Week
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