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31.4 fat, 36.3 muscle
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1582 kcal
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Fat: 51.15g | Prot: 124.20g | Carbs: 161.17g.
Breakfast: Honeycrisp Apples, Jif Creamy Peanut Butter, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Dinner: Goya Black Beans, Perdue Ground Chicken, Corn, Great Value Greek Nonfat Yogurt - Plain (Cup), White Rice. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Chobani Flip Strawberry Cheesecake, Jack Link's Teriyaki Beef Jerky. more...
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Losing 0.3 kg a Week
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samcaprini's Weight History
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