Weigh In record (no journal entry) for 11 January 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1177 kcal
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Fat: 61.37g | Prot: 60.57g | Carbs: 106.91g.
Breakfast: Sports Research Collagen Peptides, Avocados , Mayonnaise, Baby Spinach, Onions , Garlic , Cooked Brussels Sprouts (from Fresh), Poached Egg, Sweet Potato . Dinner: Broccolini, Rice in chicken broth, Korean Beef. Snacks/Other: Sun-Rype Fruit Source. more...
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1824 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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