Weigh In record (no journal entry) for 14 October 2013
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80.4 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1707 kcal
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Fat: 52.04g | Prot: 84.22g | Carbs: 235.00g.
Breakfast: Bananas, Kemps 1% Lowfat Milk, General Mills Multigrain Cheerios. Lunch: Coconut Cookie, Cooked Sauerkraut, Noodles, Ground Beef (Cooked), Kemps 1% Lowfat Milk. Dinner: Cornbread (Home Recipe), Bush's Best Country Style Baked Beans, Smithfield Center Cut Ham Steak, Kemps 1% Lowfat Milk. Snacks/Other: Quaker Cereal Bars - Apple Crisp, Apple Cider. more...
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Gaining 0.5 kg a Week
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HunnyBuns's Weight History
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