Weigh In record (no journal entry) for 11 January 2021
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1211 kcal
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Fat: 29.71g | Prot: 127.69g | Carbs: 110.64g.
Breakfast: CasanCrem CasanCrem Light, Primer Precio Tostadas de Arroz, Almendras. Lunch: Cumaná Palmitos en Trozos, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: ENA Whey Protein (30g), Durazno, Tortita de Avena. more...
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Losing 2.0 kg a Week
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petroneri7's Weight History
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