Weigh In record (no journal entry) for 11 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2883 kcal
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Fat: 139.50g | Prot: 127.95g | Carbs: 297.98g.
Breakfast: Trader Joe's Shiitake Mushroom Chicken, Trader Joe's Unsweetened Non-Dairy Hemp Beverage, Beets, Carrots, Carrots , Trader Joe's Brown Cage Free Eggs (Extra Large), Aurora Natural Raw Brazil Nuts, Almonds , Sweet Potato , Sweet Potato , Avocados, Pineland Farms 100% All Natural Beef Paties, Bananas, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Macadamia Nuts, Almond Milk. more...
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Gaining 0.7 kg a Week
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