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Well day bu day! I need to increase my water intake will work on that.
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87.3 kg
Lost so far: 5.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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954 kcal
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Fat: 39.87g | Prot: 84.79g | Carbs: 61.80g.
Breakfast: McDonald's McDonalds coffee, Great Value French Vanilla Coffee Creamer, Kroger Low Fat Cottage Cheese, Sam's Purified Drinking Water, Great Value Diced Peaches No Sugar Added Sweetened w/Splenda. Lunch: Mother's Large Eggs Grade AA, Simply Truth Organic Baby Spinach. Dinner: Green Giant Mashed Cauliflower, Loin Pork Roast (Lean and Fat Eaten), Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: 8 Oz. Cup of Detox (Water). more...
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2740 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 14 hours and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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