Weigh In record (no journal entry) for 11 January 2021
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103.3 kg
Lost so far: 30.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2604 kcal
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Fat: 106.50g | Prot: 204.00g | Carbs: 203.60g.
Breakfast: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Lunch: Preworkout 9/14/2020, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, True Nutrition Dextrose. Dinner: Wendy's Sweet & Sour Nugget Sauce, Wendy's Spicy Chicken Sandwich, Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Kroger Turkey Pepperoni, Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. more...
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Gaining 0.1 kg a Week
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ogyoglethorpe89's Weight History
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